Key Takeaways
- There are many different causes of headaches that occur behind the eyes.
- Many headache remedies are available over-the-counter or involve behavioral or lifestyle changes.
- In some cases, the pain or frequency of a headache behind the eyes warrants a visit to the doctor.
- If you experience ongoing headaches or the measures you take to alleviate the pain don’t work, you should seek professional medical attention.
What Does a Headache Behind the Eyes Mean?
Headaches occur in all parts of the head. Some even affect the neck and shoulders.
It’s common for someone experiencing a headache to feel pain in their face, especially around or behind their eyes.
Headaches that affect your eyes might also affect vision and sensitivity to light.
Understanding what the location of your headache means can help you alleviate the pain and avoid the same type of headache in the future.
Most of the time, a headache behind the eyes does not mean anything serious. Sometimes it’s linked to vision problems or eye strain. However, it’s a good idea to seek medical attention if you frequently experience headaches that involve your eyes.
7 Causes of Headache Behind the Eyes
Here are seven common causes of headaches behind the eyes:
1. Tension
Tension headaches are a common type of headache and usually aren’t a cause for concern.
However, they’re uncomfortable and can interfere with daily life.
Typically, people prone to tension headaches experience about one or two a month. Some people experience them far more frequently.
Symptoms of tension headaches include:
- Tight-feeling or pressure in the forehead and behind the eyes
- Dull pain
- Neck pain
- Scalp tenderness
2. Migraines
Migraines cause pain, pressure, and severe pain behind the eyes. They also affect vision and other senses.
Many people experience migraine pain severe enough to diminish their quality of life. A migraine headache causes excruciating pain and can be similar to an illness that prevents you from performing your usual daily tasks.
Other symptoms of migraines include:
- Eye pain
- Sensitivity to light
- Dizziness
- Nausea and vomiting
- Mood changes
- Impaired vision
- Weakness
3. Cluster Headaches
A cluster headache includes multiple short and painful headaches. Most last for less than an hour but can cause hours-long pain as they “cluster” together in occurrence.
Cluster headaches trigger piercing headache pain, usually behind one eye. Other symptoms include:
- Swollen eyes
- Red eyes
- Excessive tearing
4. Eyestrain
Sometimes problems with vision are the cause of headaches behind the eyes.
Eyestrain is also associated with too much time spent looking at computer screens, phone screens, or televisions.
Other causes of headaches linked to the eyes include:
-
Scleritis. Inflammation of the white coating of the eye
-
Optic neuritis. Inflammation of the optic nerve
-
Grave’s disease. An autoimmune disorder that affects the eyes
-
Glaucoma. An eye disease that affects the optic nerve
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Dry eyes. This occurs when the eyes do not naturally produce enough tears to keep eyes properly lubricated
5. Sinus Infection
Sinus infections, sometimes called sinusitis, occur when the lining of the sinuses is inflamed or there is congestion.
Typically, pressure across the cheeks, forehead, and behind the eyes accompanies congestion. This headache pain is usually uncomfortable but not unbearable.
Sinus headaches also trigger:
- Stuffy nose
- Fatigue
- Aching in upper teeth
- Worsened pain when lying down
6. Poor Posture
Poor posture leads to misalignments in the soft tissues. Long-term, poor posture leads to weakening of the muscles in the surrounding area. This causes frequent headaches behind the eyes.
7. Brain Aneurysm
Brain aneurysms cause intense pain. They occur when the artery wall of the brain weakens and causes hemorrhage or stroke.
Symptoms of Headache Behind the Eyes
Symptoms of headaches behind the eyes include:
- Red, teary eyes
- Tight, aching, or intense head pain
- Neck and shoulder soreness
- Face redness and/or sweating
- Swelling on one side of the face
- Vision problems
- Squinting
Potential Triggers of Headache Behind the Eyes
There are several potential triggers of headaches behind the eyes, including:
- Eyestrain
- Fatigue
- Bright lights
- Lack of sleep
- Hormonal changes
- Alcohol use
- Hunger
- Exposure to strong odors, especially chemicals like perfume or cologne
- Emotional stress
- Infection
- Vision problems
Often, the cause of your headache affects what triggers it. Several things can trigger migraines, including:
- Lack of sleep
- Certain foods, including chocolate, alcohol, and MSG
- Stress
- Weather changes
- Strong smells
- Bright lights
- Loud noises
- Hunger
Several things trigger tension headaches, including:
- Stress
- Fatigue
- Eyestrain
- Poor posture
- Problems with the neck or jaw
- Bright lights
- Loud noises
- Strong smells
- Hunger
- Dehydration
Several things trigger cluster headaches, including:
- Alcohol
- Smoking
- Medications
Treatment for Headache Behind the Eyes
Treatment for headaches behind the eyes is based on the cause. However, one of the best treatments for any type of headache is to prevent it before it happens. This means avoiding triggers and acting fast at the first sign of pain.
Most people treat mild to moderate headaches with over-the-counter (OTC) painkillers. These include acetaminophen, naproxen, and nonsteroidal anti-inflammatory drugs.
Note: OTC medications should only be used occasionally. Although generally safe, they can trigger side effects, including rebound headaches.
Other remedies that help relieve the pain associated with most headaches include:
- Daily exercise
- Avoiding or reducing alcohol use
- Avoiding processed foods
- Eliminating the use of tobacco
- Avoiding or reducing caffeine intake
Tension Headaches
The pain from a tension headache might be eased by:
- Warm shower
- Heating pad
- Rest
- Stress reduction exercises like yoga and deep breathing
- Adequate rest
- Migraines
For many people, the only relief for migraine headaches is a prescription medication. Drugs prescribed to help with migraines include triptans such as:
- Almotriptan (Axert)
- Eletriptan (Relpax)
- Rizatriptan (Maxalt)
- Sumatriptan (Imitrex)
- Zolmitriptan (Zomig)
Cluster Headaches
Cluster headaches are also treated with medications, including:
- Sumatriptan injections
- Lidocaine nose drops
- Verapamil
- Prednisone
Sinus headaches usually require antibiotics if related to an infection and decongestants to alleviate the sinus pressure causing the pain.
Additionally, symptoms can be managed by breathing warm, moist air and with warm compresses.
Headaches Related to Vision Issues
The pain from vision-related headaches might be eased by:
When to See a Doctor
If you notice your headaches continue or worsen even with the appropriate treatment methods, you should speak to your doctor. The problem might be associated with a more serious condition.
