Assess Your Eye Strain

Digital eye strain, also called computer vision syndrome, is a group of eye problems caused by prolonged use of digital devices. Symptoms include dry eyes, blurred vision, headaches, and neck/shoulder pain.

This assessment evaluates common digital eye strain symptoms based on established medical criteria. While helpful for understanding your risk, it's not a substitute for professional medical diagnosis.

Yes! Follow the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds), adjust screen brightness, use proper lighting, and consider blue light filtering glasses.

See an eye care professional if you experience persistent eye discomfort, significant vision changes, severe headaches, or if symptoms interfere with daily activities despite following prevention strategies.