Digital Eye Strain Risk Assessment

Digital Eye Strain Calculator

Digital Eye Strain Risk Calculator

Assess your risk of digital eye strain based on your daily habits and get personalized recommendations.

0/100

Low Risk

Daily Screen Time i

Moderate Usage (4 hours)

Minimal Heavy Use

Typical Viewing Distance i

Normal Reading Distance

Very Close Arm's Length

Break Frequency i

Sometimes Take Breaks

Rarely Frequently

I often use screens in dark rooms or with glare i

The information provided on VisionCenter.org should not be used in place of actual information provided by a doctor or a specialist.