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Children’s screen time is a common concern for parents these days. The rise of remote learning, along with the prevalence of cell phones, tablets, and laptops in homes has increased screen time exponentially.
As more and more of children's time is spent in front of digital screens, new health effects are arising. Two of the most common effects of increased screen time are:
In an effort to combat these symptoms, eyewear companies have started producing blue light filtering lenses. Blue light blocking glasses have become popular among both people with prescription glasses and those without prescriptions.
According to the American Academy of Ophthalmology (AOA)6 and multiple studies,7, 8, 9 evidence shows that blue light is not correlated to digital eye strain symptoms. Current scientific evidence shows that blue light blocking lenses cannot help reduce symptoms of digital eye strain.
We'll cover the causes and remedies of digital eye strain in the "Other Ways to Keep Kids’ Eyes Healthy" section of this article.
However, evidence shows that blue light does negatively affect the quality of sleep by interfering with the body’s production of melatonin. This can upset circadian rhythm, leading to poor sleep.10, 11, 12 As a result, a number of problems such as antisocial behavior and depression, can develop.5
Fortunately, early studies have shown that reducing blue light exposure before bed can improve sleep quality.11, 12, 13 One study even provided evidence that suggests that blue light filtering glasses can improve work engagement and task performance.14
All this goes to show that blue light blocking glasses can help regulate your circadian rhythm and improve your sleep quality.
Yes, blue light glasses are safe for children. Just keep in mind that blue light blocking glasses will not help alleviate digital eye strain symptoms in children.
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Reducing blue light exposure can help regulate children’s circadian rhythm and improve sleep quality. The best way to do this is by limiting screen time. However, for many families, it's unrealistic to ban the use of mobile devices and televisions in the evening.
Blue light blocking glasses for kids are another way to help reduce your child’s exposure to blue light from digital screens. Wearing them for at least three hours before bedtime should help improve your child’s melatonin levels and quality of sleep.
Improved sleep quality can lead to several health benefits, including: 15
In addition to wearing blue light blocking glasses before bed, there are several other ways to help protect your child’s health and reduce digital eye strain:
One of the biggest challenges parents face in today’s digital world is managing children’s screen time. There is very little scientific data to help parents determine what a “healthy” amount of screen time is. Plus, education is relying more and more on digital interactions.
The following guidelines are from the American Academy of Child & Adolescent Psychiatry: 16
Every 20 minutes, look away from your screen. Focus on an object at least 20 feet away for 20 seconds. While performing this exercise, stand up and stretch your neck and back to relieve any stiffness or discomfort.
Set the computer so that the center of the screen is about 15 to 20 degrees below eye level. Put the computer screen an arm’s length away (~20 inches) from your child. Or 16 inches from a tablet or smaller device. If you see them leaning closer to see, try enlarging the font on the screen.
Place lubricating eye drops or artificial tears in your child’s eyes throughout the day to reduce dryness.
If your child needs vision correction, make sure they are using glasses instead of contact lenses when using screens. Contacts can increase eye irritation.
Anti-reflective coating is available on prescription and computer glasses. Matte screens or screen covers can also reduce glare from your digital device.
Avoid direct lighting on the screen to help minimize glare. Minimize competing lighting by closing blinds and curtains.
If you use an air conditioner or heater, the air in your home may be dry. A humidifier can help prevent dry eye symptoms.
For ages 3-9, these kids' non-prescription glasses are soft and comfortable. They're made from TR90 plastic which is bendable and designed for kids. They have a 12-month worry-free guarantee.
Customer reviews:
4.6 out of 5 stars
7,900+ global ratings
Warby Parker makes high-quality, stylish eyeglasses, sunglasses, and contacts. Their Home Try-On program lets you try 5 frames for free before ordering.
Customer reviews:
4.6 out of 5 stars
3,900+ global ratings
Warby Parker makes high-quality, stylish eyeglasses, sunglasses, and contacts. Their Home Try-On program lets you try 5 frames for free before ordering.
Customer reviews:
4.6 out of 5 stars
40+ global ratings
Warby Parker makes high-quality, stylish eyeglasses, sunglasses, and contacts. Their Home Try-On program lets you try 5 frames for free before ordering.
Customer reviews:
4.6 out of 5 stars
1,000+ global ratings
Warby Parker makes high-quality frames at low prices. You can add blue light filtering lenses with or without a prescription to any Warby Parker Kids' glasses. Unfortunately, you can't buy them online, but they are available in stores or you can call them to place an order.
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