Nowadays, many kids use electronic devices like cell phones, tablets, and computers. They use them for entertainment, social interaction, and even schooling.
As children spend more time in front of digital screens, they might start experiencing some health problems. Two of the most common effects of increased screen time are digital eye strain and poor sleeping habits.
To combat these symptoms, eyewear companies have started making blue light-filtering lenses. These lenses have become popular with people with and without prescription glasses.
5 Best Blue Light Blocking Glasses for Children
AHXLL Kids Blue Light Blocking Glasses 2 Pack
These soft, comfortable, non-prescription glasses are for children ages 3 to 9. They're made from TR90 plastic, which is bendable and designed for kids. They also have a 12-month worry-free guarantee.
Customer reviews:
4.6 out of 5 stars
9,200+ global ratings
Blue Light Glasses Kids Girls & Boys-Computer Gaming Eyeglasses
The silicone frames are comfortable and lightweight, making them the perfect pair of glasses to wear for long periods. They’re also designed with kids in mind. They’re impact-resistant and can be twisted without breaking.
Customer reviews:
4.2 out of 5 stars
500+ global ratings
ANDWOOD 2 Pack Computer Gaming Anti Blue Ray Age 3-12
ANDWOOD’s blue light-blocking glasses can protect kids' vision when they’re playing games. This helps them play video games without having to worry about eye fatigue, blurred vision, or headaches.
Customer reviews:
4.6 out of 5 stars
500+ global ratings
Lightweight TR Computer Gaming Eyeglasses Frame
Warby Parker makes high-quality, stylish eyeglasses, sunglasses, and contacts. Their Home Try-On program lets you try 5 frames for free before ordering.
Customer reviews:
4.6 out of 5 stars
1,500+ global ratings
Warby Parker
Warby Parker makes high-quality frames at low prices. You can add blue light filtering lenses with or without a prescription to any Warby Parker Kids' glasses. Unfortunately, you can't buy them online, but they are available in stores. You can also call them to place an order.
Where to Buy Glasses + Contacts
Best Overall: Warby Parker
Fastest Delivery: EyeBuyDirect
Also Great: Liingo
Best Place to Buy Contacts: Discount Contacts
Are Blue Light Blocking Glasses Safe for Children?
Yes, blue light-blocking glasses are safe for children. However, they do not significantly reduce eye strain or provide long-term eye protection.
What Are the Health Benefits of Blue Light Blocking Glasses?
Wearing blue light-blocking glasses for at least 3 hours before bedtime can help improve your child’s melatonin levels and sleep quality.
Improved sleep quality can lead to several health benefits, including:
- Language development
- Literacy
- Child emotional and behavioral regulation
- Parent-child attachment
- Family functioning
Is Blue Light Actually the Cause of Digital Eye Strain and Poor Sleep?
According to multiple studies, blue light isn’t correlated to digital eye strain symptoms. Current scientific evidence shows that blue light-blocking lenses cannot help reduce symptoms of digital eye strain.
However, it does show that blue light negatively affects sleep quality by interfering with the body’s melatonin production. By using blue light-blocking glasses, you can reduce your exposure to blue light and regulate your circadian rhythm to improve sleep quality.
Additionally, one study found that blue light-filtering glasses can improve work engagement and task performance.
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