---
title: "Assess Your   Eye Strain"
url: "https://www.visioncenter.org/eye-strain-calculator/"
description: "Take our free 2-minute digital eye strain assessment to measure your screen time risk and get personalized recommendations for protecting your eye health."
---

# Assess Your Eye Strain

Measure your screen-time risk and get practical recommendations for reducing digital eye strain.

## Your Eye Strain Assessment

Your personalized results are ready below.

### Personalized Recommendations

🌱

### Health & Wellness

Foundation for natural beauty

-   Drink plenty of water throughout the day to maintain healthy, hydrated skin
-   Get 7-9 hours of quality sleep each night for natural radiance and reduced puffiness
-   Exercise regularly to improve circulation and give your skin a healthy glow
-   Eat a balanced diet rich in antioxidants, omega-3s, and vitamins A, C, and E
-   Limit alcohol and smoking, which can accelerate aging and dull your complexion
-   Manage stress through meditation, yoga, or other relaxation techniques
-   Protect your skin from UV damage with broad-spectrum sunscreen daily
-   Consider supplements like biotin, collagen, or vitamin D after consulting your doctor

## Frequently Asked Questions

Get answers to common questions about our analyzer

### What is digital eye strain?

Digital eye strain, also called computer vision syndrome, is a group of eye problems caused by prolonged use of digital devices. Symptoms include dry eyes, blurred vision, headaches, and neck/shoulder pain.

### How accurate is this eye strain assessment?

This assessment evaluates common digital eye strain symptoms based on established medical criteria. While helpful for understanding your risk, it's not a substitute for professional medical diagnosis.

### Can digital eye strain be prevented?

Yes! Follow the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds), adjust screen brightness, use proper lighting, and consider blue light filtering glasses.

### When should I see an eye doctor?

See an eye care professional if you experience persistent eye discomfort, significant vision changes, severe headaches, or if symptoms interfere with daily activities despite following prevention strategies.

Have more questions? [Contact our team](/about-us/#contact)